Exciting news--I'm launching a new workshop!

I have been pondering for months now how to weave my new learning from my meditation teacher training course with my passion for creativity as a doorway to kindness and joy. I have some ideas I'm excited to share with you!

I created an offering that weaves playing with creative materials (for me just being near art supplies boosts my joy), with guided exploration of meditation and mindfulness. Personally, creative expression is an entry point for me into the practice of being present with heartache and joy. Sometimes I say, "The only way I was ever able to slow down was by moving paint around with a brush!" 

What is the mindfulness/meditation focus?

This offering centers practices of meditation and mindfulness (specifically around being present in this moment, self compassion, and the heart-expanding lovingkindness practice).

What materials will we be using?
We may play with sharpies, watercolor pencils and paint on watercolor paper. 

Who is invited?

All levels of experience in meditation and creativity are welcome. Especially beginners!

Bonus: I'd love for any teens to participate (though mine will be away at camp)--message me about a teen discount. 

Is this workshop a fit?

This workshop will be a good fit for anyone who struggles to offer themselves kindness. This workshop would also benefit anyone who has a barrier to creative materials b/c of too much self judgment. If you've ever wanted to get into meditation, but struggle with stillness, this could be a great entryway. I'm happy to talk to you to help you decide if this offering is a fit. 

What are the details? 

Sunday August 18, 2-5pm
Location: My Huntingdon Valley Studio
Cost: $175 (includes workshop, materials and light refreshments)
Spaces Limited.
Save Your Spot: Venmo me @bronwenmayerhenry

(message me about alternative payment method options)

With gratitude and enthusiasm,

Bronwen